The Power Flow + Angela (32 min)
The Flow
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32m
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.
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The Power Flow + Angela (32 min)
We're loving the energy Angela is bringing to this Power Flow class! Get ready to fire up your legs and work on balancing postures. Blocks are recommended if you need support for balancing.
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The Power Flow + Angela (31 min)
Move. Expand. Community.
A full body and mind conditioning vinyasa flow yoga class with Angela. During this class, Angela will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will all...
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NAME CHANGE The Power Flow + Ashley (...
Move. Expand. Community.
Enjoy this full-body and mind conditioning vinyasa flow yoga class with Ashley as she incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses while providi...