The Power Flow + Nora (48 min)
The Flow • 48m
A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A mat and two blocks are recommended.
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The Flow + Carolina (48 min)
A complete flow class designed around the concept of chakras - energy vortexes in the subtle body.
Practice starts with the chanting of seed sounds (bija mantras) to awaken the energetic potential of seven main centres.
An all levels, slow paced vinyasa flow follows, highlighting the nature ele... -
The Move + Medidate + Fernanda (54 min)
In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditati...
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The Power Flow + Angela (34 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...