Explore, transform and deepen your practice with Ang in this dynamic vinyasa flow class focusing on conditioning the glutes. In this class, Ang will cue you for advanced variations of arm balances and inversions to bring more heat and vigour into the body. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. Mat is recommended.
Up Next in The Flow
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The Flow + Michelle (10 min)
Feeling a little sluggish? Wake your mind and body up with Michelle in this quick practice that utilizes ayurvedic techniques to energize the body. A mat is recommended for this class.
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The Flow + Sunny (60 min)
Join Sunny in this creative Flow practice utilizing a wooden dowl as a prop! The dowel is used to help support the body by elongating, balancing and aligning throughout the practice. This class is suitable for all levels. A dowel or stick the height from your hip to the floor is what is recommend...
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The Power Flow + Nora (60 min)
Join Nora in this Vinyasa Power Flow class as you work your way into the inversion arm balance, Pincha Mayurasana. You will need a mat and 2 blocks for this class.
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