The Flow + Sunny (60 min)
The Flow • 1h 0m
Join Sunny in this creative Flow practice utilizing a wooden dowl as a prop! The dowel is used to help support the body by elongating, balancing and aligning throughout the practice. This class is suitable for all levels. A dowel or stick the height from your hip to the floor is what is recommended for this class. Two blankets and a mat are also required.
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The Power Flow + Nora (60 min)
Join Nora in this Vinyasa Power Flow class as you work your way into the inversion arm balance, Pincha Mayurasana. You will need a mat and 2 blocks for this class.
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The Power Flow + Zahra (31 min)
The Power Flow is vinyasa style yoga that moves you from one posture to another with fluidity and grace. Stretch, twist, and tone your way to presence and bliss. In this class, Zahra leads you in a full-body sequence. Mat and blocks suggested.
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The Power Flow + Angela (32 min)
In this class, Angela will build on her baby grasshopper class into a full grasshopper. This class is recommended for intermediate to advanced practitioners. You will be opening the hips and practicing arm balances in preparation for this peek pose! A long-sleeved shirt, blocks, and mat is recomm...
