The Flow + Ashley (29 min)
The Flow • 28m
Twist. Turn. Purge. In this class, Ashley takes you through a detox Vinyassa practice of the body and mind. Suitable for all levels. Mat and two blocks are recommended for this class.
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The Power Flow + Zahra (31 min)
Join Zahra for this dynamic vinyasa flow yoga practice that will strengthen your body! In this class, you will flow through and into more challenging balancing postures such as bakasana. We recommend that you have some experience in your practice before joining The Power Flow. Mat is required.
The Flow + Sunny (40 min)
This Flow class is a Yang and Yin class, moving you through equal parts of active and restorative postures. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. For this class, you wil...
The Flow + Ashley (30 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced...