The Flow + Sunny (40 min)
The Flow • 40m
This Flow class is a Yang and Yin class, moving you through equal parts of active and restorative postures. Sunny will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. For this class, you will need 2 blocks, 2 blankets, and a bolster.
Up Next in The Flow
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The Flow + Ashley (30 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced...
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The Power Flow + Ashley (30 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. Ashley explores a headstand in this class. This class will challenge your body + mind to push beyond the...
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The Flow + Zahra (31 min)
A full body and mind conditioning vinyasa flow yoga class. Zahra will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students...
