The Flow + Ashley (40 min)
The Flow • 40m
Join Ashley for a 40 minute flow designed to open your upper back and shoulders. A mat and two yoga blocks are utilized throughout this class.
Up Next in The Flow
The Power Flow + Angela (33 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
The Flow + Tyler Jackson (20 min)
Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.
The Power Flow + Tyler (30 min)
Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.