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The Flow + Tyler Jackson (20 min)
The Flow • 20m
Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.
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The Power Flow + Tyler (30 min)
Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.
The Power Flow + Angela (41 min)
Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
The Flow + Angela (22 min)
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.