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Join Tyler as he takes us through a 20 minute yoga flow using a wall, yoga mat, and a yoga block. This flow will focus on external rotations of leg bones and a touch of side bending as well.
Join Tyler as he takes us through a mindful 30 min fast-paced full body power flow. All you need is your mat! No props necessary for this class.
Join Angela as she takes you through a 40 minute power flow working all pieces of your body! Props utilized in this flow are cork blocks, however can be done without.
This short class with wake up your body with an invigorating flow sequence. A mat and 2 blocks are recommended for this class.