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The Flow + Ashley (20 min)
The Flow • 20m
Join Ashley for a dynamic 20 minute full body flow. A blanket for your knees is handy to have nearby if needed!
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The Power Flow + Ashley (19 min)
Join Ashley for a 20 minute full body power flow just using your own body weight!
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The Flow + Michelle (20 Min)
Join Michelle for a more advanced bang for your buck flow - full body, 20 minutes, and quick transitions! A set of blocks will be utilized if those are available to you.
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The Salutation Flow + Angela (22 min)
Join Angela as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with more confidence. All that you need is a mat!
