The Salutation Flow + Angela (22 min)
The Flow • 21m
Join Angela as she takes you through her salutation flow! Featuring a breakdown of postures within the salutations that will allow you to move through longer and more advanced flows with more confidence. All that you need is a mat!
Up Next in The Flow
The Warrior Flow + Angela (20 min)
Join Ang as she takes you through a strength building sequence of different warrior poses and grows your foundational knowledge of vinyasa yoga. Two blocks will be utilized if those are available to you.
The Power Flow + Angela (21 min)
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
The Flow + Angela (33 min)
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.