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The Flow + Liz (29 min)
The Flow • 29m
Join Liz for our signature The Flow with some beautiful twists that will have your mid-low back thanking you! Liz will be utilizing two cork blocks if those or something similar are available to you.
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Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.