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The Flow + Sunny (26 min)
The Flow • 26m
Join Sunny for a 25 minute full body flow to be used when your body is feeling stiff - maybe when you wake up in the morning or after a long day of sitting! Sunny will utilize 2 cork blocks if those or anything similar are available to you.
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The Warrior Flow + Liz (25 min)
Join Liz for a 25 minute toning and strength building warrior flow sequence. A set of blocks and a blanket will be utilized throughout the flow if those are available to you.
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The Spinal Flow + Liz (30 min)
Join Liz for a beautifully guided flow focusing on working and stretching your spine! 2 blocks may be used for any support needed throughout the class, but not necessary to complete the class.
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The Power Flow + Ashley (28 min)
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.