A full body and mind conditioning vinyasa flow yoga class. Liz will incorporates a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students. A mat, two blocks and a blanket are recommended for this class.
Up Next in The Flow
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The Flow + Angela (44 min)
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...
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The Power Flow + Ella (67 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
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The Flow + Carolina (70 min)
A complete, all levels class incorporating chanting, Hatha Flow, mudra, relaxation and pranayama.
Slow paced, starts with joint warm ups and chanting of the Gayatri mantra.
For a shorter class, begin with Sun Salutations at 15 mins.
Option to move into tripod headstand (Salamba Sirsasana II) or...
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