The Flow + Michelle (31 min)
The Flow • 31m
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.
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The Flow + Jodi (77 min)
Welcome to Brunch Flow, a vinyasa yoga practice, sequencing that inspires all practitioners. Along this path, peak postures are introduced, such as arm balances and inversions. Props for home practice are welcome. Wall work is introduced, so if possible, set up your yoga mat vertically against a...
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The Flow + Carmelinda (28 min)
A full body and mind conditioning vinyasa flow yoga class. Carmelinda incorporates a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice.
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The Flow + Ashley (29 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...