The Power Flow + Ashley (30 min)
The Flow • 29m
A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. Ashley explores a headstand in this class. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A couple of blocks and a blanket are recommended for this practice.
Up Next in The Flow
-
The Flow + Zahra (31 min)
A full body and mind conditioning vinyasa flow yoga class. Zahra will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students...
-
The Flow + Michelle (60 min)
A full body and mind conditioning vinyasa flow yoga class. Michelle incorporates a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced students.
-
The Power Flow + Angela (33 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This particular class Angela invites you to join her for a full expression of the wheel. This clas...
