The Power Flow + Ashley (30 min)
The Flow
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29m
A dynamic vinyasa flow yoga practice that builds on The Flow. You will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. Ashley explores a headstand in this class. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A couple of blocks and a blanket are recommended for this practice.
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