The Power Flow + Zahra (31 min)
The Flow • 30m
The Power Flow is vinyasa style yoga that moves you from one posture to another with fluidity and grace. Stretch, twist, and tone your way to presence and bliss. In this class, Zahra leads you in a full-body sequence. Mat and blocks suggested.
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The Power Flow + Angela (32 min)
In this class, Angela will build on her baby grasshopper class into a full grasshopper. This class is recommended for intermediate to advanced practitioners. You will be opening the hips and practicing arm balances in preparation for this peek pose! A long-sleeved shirt, blocks, and mat is recomm...
The Power Flow + Angela (31 min)
Join Angela in this quick and dynamic vinyasa flow yoga practice that is designed to move you into Baby Grasshopper, a challenging balance and arm strengthening pose. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vi...
The Flow + Sunny (31 min)
In this slow and steady flow class, Sunny will work your abs, glutes, and upper back while flowing through postures to stretch and align your body. Adjustments are made with blocks throughout the practice making this class suitable for beginners. Mat is recommended.