The Move + Meditate + Liz (60 min)
The Flow • 1h 0m
In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditation, movement and sound healing. If you are newer to yoga, you would benefit from this class. For the more seasoned practitioner looking for a class that is more than active asana, this comprehensive class is for you! Leaving you feeling refreshed and more connected to self.
Up Next in The Flow
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The Flow + Jodi (40 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
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The Flow + Kathy Parsons (60 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
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The Power Flow + Jodi (57 min)
The Crow + The Crane Postures
Join Jodi for her signature vinyasa Power Flow class. There will be an emphasis on warming up, followed with postures as steps toward a peak.
We will focus on core abdominals and exploration of the matrix pose. We will be practicing the crow and crane posture, which...