The Power Flow + Angela (59 min)
The Flow • 58m
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A mat, one hand weight and two blocks are recommended for this practice.
Up Next in The Flow
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Hatha / All Flow + Carolina (51 min)
A slow paced, 51 min Hatha Flow Class designed to prepare the body for Shoulderstand (Sarvangasana).
We start by mindfully warming up shoulders, upper back and neck. Enjoy core strengthening poses and increased mental clarity.
Peak sequence: Plow (Halasana), Supported Shoulderstand (Salamba Sa... -
The Flow + Liz (42 min)
A full body and mind conditioning vinyasa flow yoga class. Liz will incorporates a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak...
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The Flow + Angela (44 min)
A full body and mind conditioning vinyasa flow yoga class. Angela will incorporate a variety of modifications for students and their respective levels. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced student...
