The Power Flow + Angela (33 min)
The Flow • 32m
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This particular class Angela invites you to join her for a full expression of the wheel. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A couple of blocks and a strap are recommended for this practice.
Up Next in The Flow
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The Flow + Tyler (30 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating space for everyone to work within their own practice. One block and a blanket are recommended for this class.
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The Power Flow + Ashley (30 min)
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have...
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The Flow + Sunny (44 min)
A slow mindful body and mind conditioning vinyasa flow yoga class, ending with a restorative posture. This will allow beginners the opportunity to explore various asanas.
