The Power Flow + Ashley (30 min)
The Flow
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30m
A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining The Power Flow. A couple of blocks and a bolster are recommended for this practice.
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The Flow + Sunny (13 min)
A very gentle, short body and mind conditioning vinyasa flow yoga class.
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The Flow + Michelle (31 min)
A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more compl...
