Live stream preview
The Power Flow + Ashley (28 min)
The Flow • 28m
Join Ashley for a dynamic and challenging half hour power flow. Two blocks will be utilized if those are available to you.
Up Next in The Flow
-
The Grounding Flow + Michelle (30 min)
Join Michelle as she expertly guides you through a 30 minute flow focusing on releasing stress, get things moving, and re-connect you to your body!
-
The Power Flow + Ashley (30 min)
Join Ashley for a 30 minute power flow! If accessible to you, two blocks and a yoga strap will be utilized during this flow.
-
The Heart Opener Flow + Liz (28 min)
Join Liz for a beautiful heart opening flow. 2 blocks, a blanket, and a bolster will be utilized throughout the flow if those are available to you.
