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The Power Flow + Ashley (30 min)
The Flow • 30m
Join Ashley for a 30 minute power flow! If accessible to you, two blocks and a yoga strap will be utilized during this flow.
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The Heart Opener Flow + Liz (28 min)
Join Liz for a beautiful heart opening flow. 2 blocks, a blanket, and a bolster will be utilized throughout the flow if those are available to you.
The Flow + Ashley (20 min)
Join Ashley for a dynamic 20 minute full body flow. A blanket for your knees is handy to have nearby if needed!
The Power Flow + Ashley (19 min)
Join Ashley for a 20 minute full body power flow just using your own body weight!