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The Full Moon Flow - Part Two + Sunny...
Join Sunny for Part two of a three part series for a new/full moon practice. Today she will guide you through a couple of yin postures to open up the hips and lower back, working in circular patterns. All that you will need is the wall, two blocks and a mat.
The Mixed Movement + Tyler (20 Minutes)
Join Tyler today for a 20 minute Mixed movement session. This class will be pilates focused with a contemporary approach. Working towards functional control and strength in the hip joints through internal and external rotation. You will need to blocks for this class.
The Full Moon Flow - Part Three With ...
Tune in today with Sunny for a Full Moon Salutation Practice. This can be done on the day of the full moon and is short 10 minute practice including backbends to get your energy flowing and circulation moving. All that you will need is a set of blocks and a mat.