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The Breathwork + Jodi (7 min)
The Meditation + Breathwork • 7m 9s
Alternate nostril breathing technique.
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A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...