The Kundalini + Sunny (27 min)
The Meditation + Breathwork • 27m
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and build a strong immune system. Emotionally, a consistent Kundalini practice will: help to calm your mind, develop your intuition, clear the subconscious mind, and increase serotonin levels which make you happy. Wearing white to your Kundalini class enhances your aura and magnetic field. A mat is recommended.
Up Next in The Meditation + Breathwork
The Move + Meditate + Lisa (49 min)
Enjoy this gentle grounding yoga class. Before you begin, take the time to create a peaceful environment for yourself. Consider playing relaxing music, apply your favourite essential oil, light a candle. We suggest a blanket, a block for this practice.
The Meditation + Elle (12 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. Choose to practice with your own meditation props that will support you in a comfortable position so you can focus on your meditation with ease.
The Meditation + Mary (43 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. Mary incorporates lineages of kundalini into her meditation class. Get comfortable in a seated position for this class either on your mat or on a meditation cushion.