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NAME CHANGE The Meditation + Ashley (15 min)
The Meditation + Breathwork • 15m
Notice. Connect. Explore.
Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.
Up Next in The Meditation + Breathwork
The Meditation + Michelle (25 min)
Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.
The Meditation + Michelle (10 min)
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
The Meditation + Sunny (11 min)
Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.