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The Meditation + Michelle (10 min)
The Meditation + Breathwork • 9m 45s
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
Up Next in The Meditation + Breathwork
The Meditation + Sunny (11 min)
Ready to relax and heal the body? In this class, Sunny leads you through a Yoga Nida meditation. Find a comfortable laying down position, cover yourself up with a blanket and settle into your body. Blankets and a bolster are recommended for this class.
The Meditation + Michelle (18 min)
Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.
The Meditation + Michelle (20 min)
Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.