The Meditation + Fernanda (17 min)
The Meditation + Breathwork
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17m
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us. We encourage you to use meditation props that will support you in a comfortable position so you can focus on your meditation with ease. Most of the class will take place seated, but rest assured you can lay down or move positions if you feel any sort of discomfort while seated.
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This gentle, yet powerful guided meditation practice focuses the mind on the physical sensations of the body in order to release deep tension, and encourage acceptance of reality. Deep acceptance of "what is" reduces anxiety. This meditation technique cultivates a deeper connection between the bo...
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The Meditation + Fernanda (17 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our meditation props will support you in a comfortable position so you can focus on your meditation with ease. This class takes place s...
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The Meditation + Michelle (7 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time.