The Heal and Meditate + Liz (25 min)
The Meditation + Breathwork • 25m
Join Liz for a beautiful heal + meditate class that will incorporate some mindful movement and breathwork. This class will reset your nervous system, build up your meditation skills, and focusing on being present letting the past and future subside. A bolster and blanket may be helpful to set yourself up in a comfortable way.
Up Next in The Meditation + Breathwork
The Meditation + Liz (28 min)
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
The Meditation + Sunny (7 min)
Join Sunny for a quick and fun pranayama to keep our energies up and in that constant calibre that we are always looking for! This is a great video to be used as an add-on once a pilates or flow is completed. Also great to do when you're short on time and a boost is need (lunch break at work, air...
The Meditation + Michelle (20 min)
Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!