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The Meditation + Liz (28 min)
The Meditation + Breathwork • 27m
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
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The Meditation + Sunny (7 min)
Join Sunny for a quick and fun pranayama to keep our energies up and in that constant calibre that we are always looking for! This is a great video to be used as an add-on once a pilates or flow is completed. Also great to do when you're short on time and a boost is need (lunch break at work, air...
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The Meditation + Michelle (20 min)
Join Michelle for a mindfulness practise as she brings you to an observer role and being with what is. Find a comfortable seat, preferably not laying down and dive in!
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The Meditation + Ashley (18 min)
Join Ashley for a beautiful grounding meditation that can be done anywhere!
