The Meditation + Michelle (20 min)
The Meditation + Breathwork • 19m
Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.
Up Next in The Meditation + Breathwork
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The Meditation + Michelle (20 min)
Notice. Connect. Explore. Come home to yourself in this 20-minute meditation practice with Michelle. Comfort is key as Michelle guides your awareness through the body connecting you to breath and sensation. A comfortable sitting or lying posture with accompanying props are of great use in this st...
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The Kundalini + Sunny (31 min)
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...
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The Kundalini + Sunny (27 min)
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...
