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The Meditation + Michelle (40 min)
The Meditation + Breathwork
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39m
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.
Up Next in The Meditation + Breathwork
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The Meditation + Michelle (12 min)
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
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The Meditation + Sunny (15 min)
Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
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The Meditation + Michelle (16 min)
In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.
