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Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.