The Meditation + Michelle (12 min)
The Meditation + Breathwork • 11m
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
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The Meditation + Sunny (15 min)
Join Sunny for this Kundalini meditation for inner conflict. Using the breath, you will help to ground a scattered mind.
The Meditation + Michelle (16 min)
In this Meditation class, Michelle guides you through a practice focusing attention on the breath. Comfort is key for any meditation practice, you may lay down or sit comfortably for this class.
The Meditation + Michelle (15 min)
Join Michelle for this meditation practice centred around the breath. Using the square breath technique, you will regulate the breath to relax and quiet the mind. Use this practice to prepare yourself for a longer meditation and/or to help move energetic blocks or stagnant energy in the body and ...