The Meditation + Michelle (18 min)
The Meditation + Breathwork • 17m
Join Michelle in this guided meditation practice where you will use your breath to come into the body bringing awareness and stillness to the mind.
Up Next in The Meditation + Breathwork
-
The Meditation + Michelle (20 min)
Find a comfortable seat as Michelle leads you through a 20-minute meditation that focuses on the body, sensations, and breath.
-
The Meditation + Michelle (20 min)
Notice. Connect. Explore. Come home to yourself in this 20-minute meditation practice with Michelle. Comfort is key as Michelle guides your awareness through the body connecting you to breath and sensation. A comfortable sitting or lying posture with accompanying props are of great use in this st...
-
The Kundalini + Sunny (31 min)
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and buil...