The Meditation + Michelle (15 min)
The Meditation + Breathwork • 14m
Join Michelle for this meditation practice centred around the breath. Using the square breath technique, you will regulate the breath to relax and quiet the mind. Use this practice to prepare yourself for a longer meditation and/or to help move energetic blocks or stagnant energy in the body and mind.
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Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.
NAME CHANGE The Meditation + Ashley (...
Notice. Connect. Explore.
Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditati...