The Meditation + Michelle (14 min)
The Meditation + Breathwork • 14m
Allow Michelle to guide you through a mindfulness practice working with the breath. Learn to be what is in the moment and how mindfulness can make shifts to our brain.
Up Next in The Meditation + Breathwork
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The Meditation + Sunny (15 min)
Join Sunny for a 15 minute guided meditation mastering our sixth chakra - our third eye! Sharpen your intuition and deeply penetrate truthful speech where our thoughts become our word.
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The Meditation + Mary (27 min)
Join Mary as she takes us through a beautiful meditation to help reduce stress and tension. This practice will work to achieve a feeling of joy within, a body connection, and a flourishing feeling in the heart centre. A meditation cushion is used if that is accessible to you.
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The Meditation + Ashley (23 min)
Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
