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The Meditation + Ashley (23 min)
The Meditation + Breathwork • 22m
Join Ashley as she takes us through a guided meditation. A folded blanket, block or bolster are suggested to achieve a neutral spine in a cross-legged position for a longer period of time.
Up Next in The Meditation + Breathwork
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The Meditation + Michelle (19 min)
Join Michelle as she takes us through an eyes open meditation focusing on training the mind to stay one pointed. It is recommended to stay seated through the entirety of the meditation in a comfortable position.
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The Meditation + Michelle (20 min)
In this meditation practice, Michelle with guide you through an eyes-open meditation.
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The Breathwork + Michelle (14 min)
Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
