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Mixed Movement + Amber (30 min)
The Mixed Movement • 30m
Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. You will need a full loop resistance band for this class.
Up Next in The Mixed Movement
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Mixed Movement + Chiara (29 min)
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The Mixed Movement + Blythe (60 min)
A combination of yoga and pilates movements to bring you a full body workout using toning balls and blocks.
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Tyler + Mixed Movements (29 min)
