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Mixed Movement + Emily (30 min)
The Mixed Movement • 29m
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.
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Mixed Movement + Chiara (29 min)
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The Mixed Movement + Blythe (60 min)
A combination of yoga and pilates movements to bring you a full body workout using toning balls and blocks.
