Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.
Up Next in The Mixed Movement
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The Mixed Movement + Natasha (46 min)
Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.
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The Mixed Movement + Blythe (50 min)
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The Mixed Movement + Amber (42 min)
A fusion class of mixed pilates + barre movement for a total body workout. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will isolate and strengthen specific muscle groups. A mat, stability ball and one resistance band is recommen...
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