The Mixed Movement + Amber (42 min)
The Mixed Movement • 41m
A fusion class of mixed pilates + barre movement for a total body workout. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. You will isolate and strengthen specific muscle groups. A mat, stability ball and one resistance band is recommended for this class.
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The Mixed Movement + Nora (28 min)
A Mixed Movement class with a focus on the lower body using a resistance band and a block to build strength and create a lot of heat throughout the lower body.
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The Mixed Movement + Nora (47 min)
Join Nora for a Mixed Movement class, in this class there is a focus on strengthening both the abs + arms. Get ready to feel stronger!
A mat, two hand- weights and a resistance band is recommended for this class. -
The Mixed Movement + Derek (39 min)
A fusion Barre + Pilates class! Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and b...
