The Mixed Movement + Nora (28 min)
The Mixed Movement • 27m
A Mixed Movement class with a focus on the lower body using a resistance band and a block to build strength and create a lot of heat throughout the lower body.
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The Mixed Movement + Nora (47 min)
Join Nora for a Mixed Movement class, in this class there is a focus on strengthening both the abs + arms. Get ready to feel stronger!
A mat, two hand- weights and a resistance band is recommended for this class. -
The Mixed Movement + Derek (39 min)
A fusion Barre + Pilates class! Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Focus on alignment, breathing and developing a strong core, while improving coordination and b...
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The Mixed Movement + Nora (44 min)
A full body conditioning vinyasa fusion flow mixed with slider movements to target the core, glutes, quads and hamstrings. This class brings you on and off your mat throughout the practice. Starting with a gentle warmup to fire up the core and lower body, helps prepare you for the burn your muscl...
