Join Natasha for a mixed movement class! This class is a combination of pilates, flow and barre with a focus on the lower body. No props required for this class.
Up Next in The Mixed Movement
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The Mixed Movement + Dom (49 min)
Join Dom for a mixed movement class today, this class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and a blanket are recommended for this class.
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The Mixed Movement + Aley (61 min)
Join Aley for a Mixed Movement class, a fusion of yoga + pilates movements weaved together for a full body workout. Focus on alignment, strengthening your body and flowing throughout. A mat, two blocks + two hand weights are recommended for this class.
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The Mixed Movement + Natasha (46 min)
Join Natasha for a Mixed Movement class, a fusion of yoga + pilates movements weaved together. Focus on alignment, strengthening your body and flowing throughout. No props are required for this class besides your mat.
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