The Mixed Movement + Natasha (30 min)
The Mixed Movement • 30m
Move through this invigorating mixed movement practice with Natasha as she integrates firey Pilates movement into traditional Vinyassa posture. A mat is recommended for this class.
Up Next in The Mixed Movement
Mixed Movement + Aley (32 min)
Join Aley in this quick Mixed Movement class moving you through both yoga + pilates techniques to tone, stretch and strengthen the body. Two toning balls are recommended for this class.
The Mixed Movement + Emily (30 min)
Grab your sliders! Move with Emily in this Mixed Movement class, slider edition. Feel a burn in your legs, abs, and side-body as Emily leads you through this invigorating class. Sliders, socks, or towels are recommended for this class.
Mixed Movement + Emily (30 min)
Join Emily for this mixed movement class, slider edition. Today's class is a mix of barre + pilates with a focus on alignments and strength building with minimal props needed. A mat and sliders or socks are recommended for this class.