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The Mixed Movement + Tyler (41 min)
The Mixed Movement • 40m
Join Tyler for this Mixed Movement class where you will integrate Pilates and yoga in an invigorating and intentional workshop. Light hand weights are recommended for this class.
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The Mixed Movement + Tyler (30 min)
Join Tyler in this Mixed Movement class as you work with a stability ball to tone and work into the abs. Flow-through yoga postures to stretch and lengthen as you go. A stability ball, block and mat are recommended for this class.