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The Pilates - Lower Body Tone + Faith (20 min)
The Pilates • 19m
Join Faith for a lower body focused pilates flow that will work your glutes, hamstrings, quads and calves. This flow will utilize body weight to sculpt those long, lean lines!
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The Mixed Movement - Strong & Calm + ...
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
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The Pilates - Lower Body + Faith (20 ...
Join Faith for a 20 minute lower body toning class focused on the inner and outer thighs. This class incorporates some mobility work as well!
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The Pilates + Tyler (26 min)
Join Tyler for a full body pilates class that will also incorporate some stretching to ease tension and props for toning! Tyler will utilize a yoga strap and a light hand weight if those or anything similar are available to you.
