The Pilates + Chivon (34 min)
The Pilates • 34m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and two hand weights are recommended for this class.
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Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. Your mat and a stability ball are re...
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The Power Pilates + Aley (55 min)
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
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The Pilates + Chivon (41 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you ...
