Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body.A mat and two hand weights are recommended for this class.
Up Next in The Pilates
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The Pilates + Dom (32 min)
A circuit style Pilates class with a focus on alignment + developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. All you need ...
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The Power Pilates + Amber (50 min)
This upbeat circuit-style class focuses on working multiple muscle groups at once using your own body resistance to fatigue muscle groups - you’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body. A mat and a blanke...
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The Pilates + Blythe (46 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
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