The Pilates + Aley (40 min)
The Pilates • 40m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. No props required for this class.
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Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as stability ball and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement p...
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The Pilates + Amber (42 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it wil...
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The Pilates + Stav (30 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...