The Pilates + Tyler (31 min)
The Pilates • 30m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. We recommend you grab your stability ball and one full loop resistance band for this class.
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The Pilates + Amber (32 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as toning balls and stability ball, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement pra...
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The Pilates + Tyler (30 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as blocks and a towel/blanket you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice,...
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The Pilates + Amber (32 min)
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as the stability ball and toning balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement...
